Purple smoothie bowl!. Purple smoothies are the NEW green smoothies. Don't worry, you can still have your kale, in case you were wondering. So it's basically a green smoothie, but in purple power form.
Studies indicate there could be a link between eating foods containing these organic compounds and a range of health benefits.
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This smoothie bowl recipe is full of antioxidants, energizing nutrients and you guessed it, tummy-satisfying protein.
Vous pouvez avoir Purple smoothie bowl! using 6 ingrédients et 3 pas. Voici comment cuisiner ça.
Ingrédients de Purple smoothie bowl!
- Préparez 1 de petite banane (coupée en tranches et congelée).
- Préparez 30 g de épinards surgelés.
- Vous avez besoin 50 g de fruits rouges.
- Préparez 100 ml de lait (ou boisson végétale au choix).
- Préparez 30 g de flocons Avoine.
- Préparez de Topping au choix (ici, fruits rouges, mélange de graines et amande effilées).
Before you freak out over the beets…let me tell you they are responsible for the beautiful purple color but more importantly they are full of great nutrition and add a sweet mild taste. All of the recipes in the Nourishing Superfood Bowls cookbook sound amazing, like the Green Goddess Power Salad Bowls, the Mango Tango Glow Bowls, and the Sticky Date Cake Yogurt Bowls. I chose to share the vibrant Purple Power Smoothie Bowls recipe with you today, and I tried my hand at food photography with flowers, a first for me. Et voilà une nouvelle idée de smoothie bowl avec une base de smoothie glacé à la myrtille et à la poudre d'açaï Iswari.
Purple smoothie bowl! étape par étape
- La veille mettre les flocons d'avoine dans le lait et laisser gonfler au frigo durant la nuit.
- Au réveille mettre le mélange lait/avoine dans un blender ajouter les épinards et la banane congelée ainsi que les fruits rouges, mixer le tout! Ajouter un peu d'eau si vous souhaitez une texture un peu plus liquide.
- Mettre dans un bol et ajouter les topping. Bon ptit dèj!.
L'ensemble recouvert de fruits frais Luckily, this purple smoothie is super-easy to make, without any weird ingredients. You can drink it on its own for a nice antioxidant boost, or dress it up like a "Witch's Brew" Smoothie for Halloween! I think it would also be perfect when making my healthy layered popsicles, if you need a purple layer.(My son asks for layered popsicles every year at Christmas, the cute guy, and this. This smoothie bowl is inspired by my favorite Christmas cartoon, "The Year Without Santa Claus". One of my favorite parts was Snow Miser.